Supplement Dosing, Recommended Calorie Intake & Diet Details You Should Know

DAILY RECOMMENDED DAILY CALORIC INTAKE:

Your daily calorie intake while on the diet program should be a minimum of 1,200 calories for women and 1,500 for men. You will need to increase your Daily Calorie Intake (DCI) the more you weight and the more you exercise.

On this diet your Daily Caloric Intake (DCI) is your Basal Metabolic Rate (BMR) caloric needs minus 200 calories (with no extra activity level. Add extra calories to compensate for any exercise). Calculate your BRM here:

http://www.myfitnesspal.com/tools/bmr-calculator

If this range puts you below 1,200 calories for women and 1,500 for men OR if you have a steady work out routine (exercising more than 3 times a week) please contact our Certified Nutritional Councellors at 416 613 5889 to discuss and calculate your daily caloric needs.

The two numbers you need to focus on during your Low Calories Diet (LCD) are your Daily Calorie Intake and your Protein Intake. Your goal is 65-90 grams of protein content per day during LCD.

Choosing foods from our diet guide will result in faster, healthier weight loss. Throw out tempting foods in your house and plan in advance how to handle family meals.

Tip for success: Consider cooking and prepackaging your LCD meals in advance for the upcoming week so that you don't have a moment of weakness during lunch at work and run to eat something unhealthy.

DAILY LEAN BODY CANADA WEIGHT LOSS SOLUTION DOSING:

Take (2) capsules 30-60 minutes before EACH of your two largest meals of the day.

ADDITIONAL DOSAGE BEFORE WORK OUTS:

If you exercise regularly and consume a lot of calories you may need to take an additional dose, with a serving of protein, such as a protein shake, 30 minutes before your workout so you do not experience fatigue.

MAXIMUM TIMEFRAME ALLOWED ON LEAN BODY CANADA DIET:

You may stay on the Lean Body Canada Weight Loss Solution for UP TO 60 days or 40 pounds lost before moving to the Maintenance phase. MINIMUM TIMEFRAME RECOMMENDED ON LEAN BODY CANADA DIET:

Although there is no exact minimum number recommended to be on our diet supplements, science tell us that it takes 21 days for change to happen, both physically and mentally. Forming new eating habitsand being aware of your nutrition needs would signifiacantly benefit from 21 days of the supplement and LCD.

DETOX SLUGGISHNESS:

Typically there is a two-week detox period when taking Lean Body Canada Weight Loss Solution (and most weight loss products). For the first 1-2 weeks you may feel sluggish, possibly a bit nauseated and may have a headache. Weight loss during this detox period may be delayed because your body is working hard focusing on ridding itself of toxins and impurities stored in your fat cells. This side-effect is a part of the necessary process for your body to become healthy so don't be discouraged - after the second week you will feel invigorated and your weight loss will speed up significantly. Then you will have more energy than ever and feel better than ever. We promise!

WHAT IF I AM NOT HUNGRY ENOUGH TO EAT ENOUGH FOOD TO MEET MY DCI?

Higher calorie protein choices, smaller more frequent meals, and low-carb protein shakes are great ways to reach your DCI if you have no appetite. Learning to meet your daily caloric needs is important to optimize your metabolism. You will use these same concepts throughtout your maintenance and life phases. If you don't get enough calories then you won't have the fuel to repair and rejuvenate your metabolism.